MIND/BODY HEALING and WELL-BEING COACHING
Beyond Talk Therapy - Private Psychotherapy Sessions

Mindfulness based, body centered psychotherapy with a compassionate and skilled therapist offers you the opportunity to find and heal the root causes of your blocks, distress and discomfort.  Includes work with trauma, attachment issues, depression, anxiety and more.  

For detailed information click here  .  

SELF-COMPASSION AS SELF-THERAPY
8-week therapy group with a focus on well-being and self-compassion

In a supportive group setting, learn how to use mindfulness and compassion practices to ease life's difficulties, resolve personal or interpersonal issues and work with stress, anxiety, depression, trauma and more.  Each person will be invited to choose from a variety of meditation and resource techniques to  find what works best to support their own process and to shift to the level of healing that is right for them.

For detailed information click here.